Stanmore Public School

Respect - Resilience - Responsibility

Telephone02 9569 1638

Emailstanmore-p.school@det.nsw.edu.au

Five Ways to Wellbeing

15 May 2025

five ways to wellbeing cover image

It’s never too late to prioritise your family’s wellbeing. The Five Ways to Wellbeing can help you create a simple, meaningful plan to support your family’s mental and emotional health.

Make it a family conversation - talk about your wellbeing goals together and incorporate them into your regular family time.

How will your family connect, be active, take notice, keep learning, and give back?

Using the Five Ways to Wellbeing with your family

  • have a regular family dinner and encourage your child to invite a friend
  • participate in school activities or events to meet other school families
  • organise a weekly family board game
  • plan inside or outside games where everyone can have fun together
  • make time for important people in your life.

  • walk, ride, jog or swim together before or after school
  • play sport together
  • go hiking
  • go camping
  • go for a bush walk
  • explore your neighbourhood.

  • encourage your child to think of three things they are grateful for each day
  • teach your child how to meditate
  • teach your child to notice things or people that make them happy.

  • take up a new hobby as a family and learn together
  • get your child to teach you the language they are learning at school
  • travel and learn about different cultures and places
  • learn about the history of your community
  • find out about your family history.

  • give your time as a family to a cause that is important to you
  • help at school events
  • support elderly neighbours
  • volunteer at a community event
  • challenge everyone in the family to do something kind for someone else.

Digital Lunchbreak

The Office of the Advocate for Children and Young People (ACYP) has designed the Digital Lunchbreak website to assist children and young people with finding online resources and activities to do at home in their lunchbreak, around learning hours and on weekends.
 

Weekly wellbeing challenge

Family Wellbeing challenge for students


 

Latest news

All news
photo of cara and eliza at the netball courts

/News category

Balmain Zone Sydney East Netball Trials

04 Jun 2025

On Monday 26 May, two Stanmore students proudly represented the Balmain Zone at the Sydney East Schools Sports Association Girls Primar...

photo of Kirsty Evie and Andrew

/News category

Student's hat design takes top prize in national competition

04 Jun 2025

Congratulations to Evie Coppock (Year 5), whose creative flair has earned her national recognition.

Photo of emily martin performing her comedy standup routine

/News category

Stanmore student wins big laughs at Sydney Comedy Festival

30 May 2025

Stanmore Public School’s own Emily Martin (4B) has taken home the top prize at this year’s Sydney Comedy Festival Kids Competition with...

photo of cara and eliza at the netball courts

/News category

Balmain Zone Sydney East Netball Trials

04 Jun 2025

On Monday 26 May, two Stanmore students proudly represented the Balmain Zone at the Sydney East Schools Sports Association Girls Primar...

photo of Kirsty Evie and Andrew

/News category

Student's hat design takes top prize in national competition

04 Jun 2025

Congratulations to Evie Coppock (Year 5), whose creative flair has earned her national recognition.

Photo of emily martin performing her comedy standup routine

/News category

Stanmore student wins big laughs at Sydney Comedy Festival

30 May 2025

Stanmore Public School’s own Emily Martin (4B) has taken home the top prize at this year’s Sydney Comedy Festival Kids Competition with...

photo of cara and eliza at the netball courts

/News category

Balmain Zone Sydney East Netball Trials

04 Jun 2025

On Monday 26 May, two Stanmore students proudly represented the Balmain Zone at the Sydney East Schools Sports Association Girls Primar...

photo of Kirsty Evie and Andrew

/News category

Student's hat design takes top prize in national competition

04 Jun 2025

Congratulations to Evie Coppock (Year 5), whose creative flair has earned her national recognition.

/News category

Stanmore student wins big laughs at Sydney Comedy Festival

/News category

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Stanmore Public School's community acknowledges the Gadigal people of the Eora Nation, the First Peoples and Traditional Custodians of the Country upon which the school stands. We would like to pay our respects to Elders both past and present, and to the children of today who are the Elders of the future.

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