Student Recipe - Nutritious Apple Bars

Ingredients

• 2 cups quick cook oats

• 2 tablespoon chia seeds

• 1.5 teaspoon cinnamon

• 30 grams coconut oil or melted butter

• 3 apples pre cooked and puréed

• 1-2 tablespoon maple syrup or honey 

Method

1. Preheat your oven to 180°C

2. In a medium bowl, mix the oats, chia seeds and cinnamon

3. Add the coconut oil/melted butter, apple purée and mix well

4. Line a baking tray (We used a 20 centimeter square cake tin)

5. Press the mixture into the bottom of the baking dish so that it is an even layer, it should be around 1.5-2 cm thick

6. Bake at 180°C for 25 mins, it should be firm to the touch but not hard

7. Cool and slice into square