Why family mealtimes matter

23 Oct 2025

A little time around the table at mealtime can build healthy habits that make a big difference for everyone.

Sharing meals together is one of the simplest and most powerful ways to support your child’s wellbeing. Research shows that kids and teens who regularly eat with their families do better at school and enjoy stronger mental and physical health.

Whether it’s dinner every night or a weekend lunch, family meals are a great time to slow down, catch up and enjoy each other’s company. Children also learn a lot just by watching - from healthy eating habits to good manners and family traditions.

Here are a few easy ways to make family mealtimes more enjoyable:

• Plan regular shared meals. Set aside time and make it part of your routine.
• Involve everyone. Let children help with shopping, cooking or setting the table.
• Make it relaxed. Turn off devices and focus on the conversation.
• Enjoy the food. Try new recipes or favourite family dishes.
• Have fun. Get creative and make mealtimes something to look forward to.

Small, consistent moments together can make a big difference, for children and parents alike.

Family mealtimes: why they’re important and how to make them fun

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