The power of mindfulness

05 Jun 2025

Mindfulness is the simple practice of bringing your attention to the present moment. It has been shown to help promote happiness and relieve stress in children.

Benefits of Mindfulness

Unsurprisingly, incorporating mindfulness into the lives of children and teenagers yields numerous benefits. It equips them with essential tools to navigate stress, manage emotions, hone their focus, and cultivate a positive mindset. Moreover, mindfulness fosters a deeper comprehension of how their minds function, empowering them with invaluable self-awareness.

By practicing mindfulness, students are encouraged to reconnect with their senses, anchoring them in the present moment and fostering a heightened awareness of both themselves and their environment. Mindfulness encompasses intentional practices such as focused breathing, mindful movements, and meditation, all of which synergize to elevate one's sense of harmony and presence.

Researchers hypothesise that mindfulness meditation fosters metacognitive awareness, diminishes rumination by diverting attention from repetitive thought patterns, and bolsters attentional abilities by strengthening working memory. These cognitive enhancements, in turn, equip individuals with effective strategies for regulating emotions, contributing to overall well-being and resilience.

Using video story books can be a great way to Introduce children to mindfulness. Here are just a few examples: