Small steps every day

04 Jul 2025

small steps every day

There are small steps that you and your family can take to support your family's mental health.

Helping you, help them

Whether it’s 15 seconds or 5 minutes, helping the family create some time to focus on the things that make them smile can make a difference. What small steps can your family take?

For ideas, try these 6 tips for a healthy headspace:

Tip 1 – get into life

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Tip 2 – skills for tough times

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Tip 3 – create connections

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Tip 4 – eat well

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Tip 5 – stay active

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Tip 6 – get enough sleep

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Parent Resource Hub

Our Parent Resource Hub offers practical tips and insights for families, featuring helpful articles from across our school website.

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