Mindfulness meditation for children

14 Aug 2025

Practising mindfulness at home can help children build focus, resilience, and a positive mindset.

Mindfulness is a simple yet powerful way for families to support their children’s wellbeing at home.

It means paying full attention to what you’re doing, without rushing or multitasking. It’s about slowing down, focusing in a calm way, and really noticing the moment, whether that’s reading together, chatting at dinner, or lining up a basketball shot in the driveway.

Practising mindfulness at home can help children pay attention better, stay calm under stress, and approach challenges with confidence. It also encourages patience, kindness, and enjoyment of the little things in life.

A few minutes each day can make a big difference and it’s something the whole family can enjoy together.

How do children benefit from mindfulness?

Being mindful helps children:

Smiling Mind App for families

The Smiling Mind app is a versatile and accessible resource for building positive mental wellbeing, making it an ideal choice for children and families. It offers lifelong mental fitness in your pocket, for every age and every stage. Families can use it for in-the-moment support, calming young minds, working through big emotions, preparing for sleep, and building skills to navigate life’s ups and downs.

Explore Smiling Mind

Watch the Smiling Mind introduction on YouTube