Random acts of kindness

You don’t need a reason to be kind. Kindness is always a choice. The more you practice it, the more natural it becomes.

Practice being kind each day for the next week by choosing 1-4 ideas from the lists below. You can choose from one category or all four each day. Choose your level of kindness.

More kindness ideas

Check out the Random Acts of Kindness Foundation website. You and your family might like to try some of these to not only boost your own wellbeing, but also boost someone else’s.